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Training Log Archive: Useless Fool

In the 1 days ending Nov 7, 2014:

activity # timemileskm+m
  Strength1 1:10:00
  Running2 53:09 6.6(8:03) 10.62(5:00) 76
  Cycling2 48:04 10.95(13.7/h) 17.63(22.0/h) 59
  Other1 30:00
  Total6 3:21:13 17.55 28.25 135
  [1-5]6 3:16:31
averages - sleep:7

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Fr

Friday Nov 7, 2014 #

Event: YöRogaining
 
8 AM

Cycling 23:12 intensity: (1:34 @0) + (18:59 @1) + (2:39 @2) 8.84 km (22.9 kph) +21m
ahr:124 max:140 slept:7.0 shoes: Trek SL 9 FS

4 PM

Cycling 24:52 intensity: (2:48 @0) + (20:12 @1) + (1:52 @2) 8.79 km (21.2 kph) +38m
ahr:123 max:139 shoes: Trek SL 9 FS

6 PM

Strength (HPT) 1:10:00 [4]

8 PM

Running warm up/down 1:46 intensity: (9 @0) + (17 @1) + (1:20 @2) 0.34 km (5:11 / km) +6m 4:46 / km
ahr:137 max:150 shoes: Salomon X-Scream

Running 24:06 intensity: (6 @0) + (7 @1) + (40 @2) + (21:44 @3) + (1:29 @4) 5.0 km (4:49 / km) +35m 4:39 / km
ahr:158 max:169 shoes: Salomon X-Scream

9 PM

Running 25:24 intensity: (9 @1) + (2:06 @2) + (22:57 @3) + (12 @4) 4.99 km (5:05 / km) +35m 4:55 / km
ahr:155 max:165 shoes: Salomon X-Scream

Running warm up/down 1:53 intensity: (5 @0) + (37 @1) + (1:11 @2) 0.29 km (6:30 / km)
ahr:131 max:139 shoes: Salomon X-Scream

10 PM

Other 30:00 [1]

Rulla+Pallo

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