Training Log Archive: Useless Fool

In the 1 days ending Nov 20, 2014:

activity

time

miles

Cycling

46:57

10.96

(14.0/h)

17.63

(22.5/h)

Strength

30:00

Other

25:00

Total

1:41:57

10.96

17.63

[1-5]

1:35:26

1:41

0:00

9 AM

Cycling 22:52 8.84 km (23.2 kph) +21m
ahr:128 max:153 shoes: Trek SL 9 FS

4 PM

Cycling 24:05 8.79 km (21.9 kph) +38m
ahr:126 max:146 shoes: Trek SL 9 FS

7 PM

Strength 30:00 [3]

8 PM

Other (Foamroll) 25:00 [1]