In the 1 days ending Nov 22, 2014:
Cycling 12:57 intensity: (5:10 @0) + (7:15 @1) + (32 @2) 4.5 km (20.8 kph) +23m ahr:115 max:138 shoes: Trek SL 9 FS
Paddling (Tiderace Xplore) 2:06:38 intensity: (1:39:55 @0) + (26:29 @1) + (14 @2) 14.82 km (7.0 kph) +22m ahr:110 max:132
Cycling 15:23 intensity: (10:22 @0) + (5:01 @1) 4.51 km (17.6 kph) +50m ahr:111 max:126 shoes: Trek SL 9 FS
Strength 35:00 [3]
Other (FoamRoll) 30:00 [1]
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