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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Nov 22, 2014:

activity # timemileskm+m
  Paddling1 2:06:38 9.21(4.4/h) 14.82(7.0/h) 22
  Strength1 35:00
  Other1 30:00
  Cycling2 28:20 5.6(11.9/h) 9.01(19.1/h) 73
  Total4 3:39:58 14.81 23.83 95
  [1-5]4 1:44:31

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Sa

Saturday Nov 22, 2014 #

1 PM

Cycling 12:57 intensity: (5:10 @0) + (7:15 @1) + (32 @2) 4.5 km (20.8 kph) +23m
ahr:115 max:138 shoes: Trek SL 9 FS

2 PM

Paddling (Tiderace Xplore) 2:06:38 intensity: (1:39:55 @0) + (26:29 @1) + (14 @2) 14.82 km (7.0 kph) +22m
ahr:110 max:132

4 PM

Cycling 15:23 intensity: (10:22 @0) + (5:01 @1) 4.51 km (17.6 kph) +50m
ahr:111 max:126 shoes: Trek SL 9 FS

6 PM

Strength 35:00 [3]

Other (FoamRoll) 30:00 [1]

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