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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Dec 26, 2014:

activity # timemileskm+m
  Other1 1:16:22 9.8(7:48) 15.77(4:51) 210
  Recovery1 30:00
  Total2 1:46:22 9.8 15.77 210
  [1-5]2 1:46:19

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Fr

Friday Dec 26, 2014 #

1 PM

Other (XC Ski - Free) 1:16:22 intensity: (3 @0) + (24 @1) + (1:38 @2) + (6:34 @3) + (1:07:13 @4) + (30 @5) 15.77 km (4:51 / km) +210m 4:32 / km
ahr:171 max:191 shoes: Karhu - Skate

4 PM

Recovery (FoamRoll) 30:00 [1]

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