Training Log Archive: Useless Fool

In the 1 days ending Jan 10, 2015:

activity

time

miles

Strength

1:15:00

Recovery

30:00

Running

21:45

2.35

(9:14)

3.79

(5:44)

Total

2:06:45

2.35

3.79

[1-5]

2:06:26

2:06

0:00

11 AM

Running 10:22 1.82 km (5:42 / km) +13m 5:30 / km
ahr:149 max:159 shoes: Salomon SnowCross

Strength (HPT) 1:15:00 [3]

12 PM

Running 11:23 1.97 km (5:47 / km) +17m 5:32 / km
ahr:154 max:162 shoes: Salomon SnowCross

9 PM

Recovery (FoamRoll) 30:00 [1]