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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jan 12, 2015:

activity # timemileskm+m
  Other1 1:30:00
  Cycling2 1:07:39 12.72(11.3/h) 20.47(18.2/h) 158
  Strength1 30:00
  Recovery1 30:00
  Total5 3:37:39 12.72 20.47 158
  [1-5]5 3:33:00
averages - sleep:7

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Mo

Monday Jan 12, 2015 #

6 AM

Cycling 33:44 intensity: (3:04 @0) + (18:55 @1) + (11:45 @2) 9.53 km (17.0 kph) +61m
ahr:128 max:147 slept:7.0 shoes: Trek SL 9 FS

Cold wind with -12c.
3 PM

Cycling 33:55 intensity: (1:35 @0) + (12:57 @1) + (18:33 @2) + (50 @3) 10.94 km (19.4 kph) +97m
ahr:132 max:155 shoes: Trek SL 9 FS

6 PM

Other (Bouldering) 1:30:00 [2]

@ Isatis
8 PM

Strength (Calisthenics) 30:00 [2]

@ Isatis.
9 PM

Recovery (FoamRoll) 30:00 [1]

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