Training Log Archive: Useless Fool

In the 1 days ending Mar 6, 2015:

activity

time

miles

Strength

1:30:00

Cycling

56:04

12.71

(13.6/h)

20.45

(21.9/h)

120

Recovery

30:00

Total

2:56:04

12.71

20.45

120

[1-5]

2:48:42

2:56

0:00

8 AM

Cycling 29:09 9.53 km (19.6 kph) +32m
ahr:124 max:147 shoes: Trek SL 9 FS

4 PM

Cycling 26:55 10.92 km (24.3 kph) +88m
ahr:142 max:175 shoes: Trek SL 9 FS

5 PM

Strength (HPT) 1:30:00 [3]

Jee, Natural Glute Ham Raise 3x8, ilman mitään kuminauhaa tms.

8 PM

Recovery 30:00 [1]