Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Mar 8, 2015:

activity # timemileskm+m
  Cycling4 2:07:42 25.71(12.1/h) 41.37(19.4/h)
  Paddling1 1:21:16 5.89(4.3/h) 9.48(7.0/h)
  Running2 42:14 3.28(12:52) 5.28(8:00) 150
  Recovery1 30:00
  Total6 4:41:12 34.88 56.13 150

«»
4:41
0:00
» now
Su

Sunday Mar 8, 2015 #

6 AM

Cycling 36:27 [3] 13.34 km (22.0 kph)
ahr:131 shoes: Trek SL 9 FS

7 AM

Running (Trail) 36:36 [3] 4.91 km (7:27 / km) +150m 6:28 / km
ahr:146 shoes: Salomon SnowCross

Kalkkiruukki, fell and hurt my leg a bit. Felt sore after hitting it and decided not to continue run.

Cycling 34:38 [3] 11.64 km (20.2 kph)
ahr:136 shoes: Trek SL 9 FS

8 AM

Running (Trail) 5:38 [3] 0.37 km (15:14 / km)
ahr:141

Carrying bike uphill.

Cycling 25:34 [3] 6.53 km (15.3 kph)
ahr:142 shoes: Trek SL 9 FS

9 AM

Paddling (Tiderace Xplore-S) 1:21:16 [3] 9.48 km (7.0 kph)
ahr:138 shoes: Tiderace Xplore-S

Season start.
11 AM

Cycling 31:03 [3] 9.86 km (19.1 kph)
ahr:138 shoes: Trek SL 9 FS

8 PM

Recovery (FoamRoll) 30:00 [1]

« Earlier | Later »