Training Log Archive: Useless Fool

In the 1 days ending Mar 23, 2015:

activity

time

miles

Other

1:30:00

Cycling

56:46

12.68

(13.4/h)

20.41

(21.6/h)

116

Recovery

30:00

Total

2:56:46

12.68

20.41

116

[1-5]

2:54:14

averages - sleep:7.5

2:56

0:00

7 AM

Cycling 28:26 9.5 km (20.0 kph) +31m
ahr:132 max:155 slept:7.5 shoes: Trek SL 9 FS

"bit" windy...

4 PM

Cycling 28:20 10.91 km (23.1 kph) +85m
ahr:134 max:159 shoes: Trek SL 9 FS

7 PM

Other (Bouldering) 1:30:00 [3]

9 PM

Recovery (Foamroll) 30:00 [1]