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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Apr 21, 2015:

activity # timemileskm+m
  Cycling3 1:16:23 16.23(12.7/h) 26.12(20.5/h) 215
  Paddling1 1:01:10 4.68(4.6/h) 7.54(7.4/h) 21
  Strength1 45:00
  Recovery1 30:00
  Total5 3:32:33 20.92 33.66 236
  [1-5]5 2:17:17

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Tu

Tuesday Apr 21, 2015 #

5 AM

Cycling 13:11 intensity: (7:07 @0) + (6:04 @1) 4.52 km (20.6 kph) +23m
ahr:113 max:128

Paddling 1:01:10 intensity: (46:29 @0) + (14:41 @1) 7.54 km (7.4 kph) +21m
ahr:110 max:131 shoes: Tiderace Pace18

7 AM

Cycling 29:38 intensity: (8:36 @0) + (19:37 @1) + (1:25 @2) 9.95 km (20.1 kph) +89m
ahr:117 max:146

4 PM

Cycling 18:51 intensity: (5:02 @0) + (8:06 @1) + (5:43 @2) 6.44 km (20.5 kph) +53m
ahr:123 max:149

Cycling 14:43 intensity: (8:02 @0) + (4:22 @1) + (2:15 @2) + (4 @3) 5.21 km (21.2 kph) +50m
ahr:105 max:151 shoes: Trek SL 9 FS

8 PM

Strength (Calisthenics) 45:00 [3]

9 PM

Recovery (FoamRoll) 30:00 [1]

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