In the 1 days ending Apr 21, 2015:
Cycling 13:11 intensity: (7:07 @0) + (6:04 @1) 4.52 km (20.6 kph) +23m ahr:113 max:128
Paddling 1:01:10 intensity: (46:29 @0) + (14:41 @1) 7.54 km (7.4 kph) +21m ahr:110 max:131 shoes: Tiderace Pace18
Cycling 29:38 intensity: (8:36 @0) + (19:37 @1) + (1:25 @2) 9.95 km (20.1 kph) +89m ahr:117 max:146
Cycling 18:51 intensity: (5:02 @0) + (8:06 @1) + (5:43 @2) 6.44 km (20.5 kph) +53m ahr:123 max:149
Cycling 14:43 intensity: (8:02 @0) + (4:22 @1) + (2:15 @2) + (4 @3) 5.21 km (21.2 kph) +50m ahr:105 max:151 shoes: Trek SL 9 FS
Strength (Calisthenics) 45:00 [3]
Recovery (FoamRoll) 30:00 [1]
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