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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Aug 16, 2015:

activity # timemileskm+m
  Other1 3:24:50 4.79(42:47) 7.7(26:35) 324
  Running1 1:10:44 4.35(16:15) 7.0(10:06) 310
  Total2 4:35:34 9.14(30:09) 14.71(18:44) 634
  [1-5]2 2:04:12
averages - sleep:7.5 weight:79.4kg

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Su

Sunday Aug 16, 2015 #

8 AM

Other (Trekking) 3:24:50 intensity: (2:30:48 @0) + (49:02 @1) + (5:00 @2) 7.7 km (26:35 / km) +324m 21:58 / km
ahr:106 max:146 slept:7.5 weight:79.4kg shoes: Salomon Sense Ultra SG4

12 PM

Running 1:10:44 intensity: (34 @0) + (13:18 @2) + (35:45 @3) + (21:07 @4) 7.0 km (10:06 / km) +310m 8:16 / km
ahr:159 max:177 shoes: Salomon Sense Ultra SG4

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