Training Log Archive: Useless FoolIn the 1 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
4 PM
Running 15:39 [2] 2.87 km (5:27 / km) +43m 5:04 / km
slept:9.5 shoes: Salomon X-Series
Day 10.
HR belt didn't find any contact so I needed to adjust it after first round.
HR belt didn't find any contact so I needed to adjust it after first round.
Running 2:30:04 25.91 km (5:47 / km) +406m 5:22 / km
ahr:153 max:166 shoes: Salomon X-Series
...hey, it actually worked. Total was 10 laps on hilly terrain.
Total flat time was 5m22sec.
Total flat time was 5m22sec.
8 PM
Recovery (FoamRoll) 30:00 [1]