Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Nov 9, 2015:

activity # timemileskm+m
  Cycling2 1:03:46 13.07(12.3/h) 21.04(19.8/h) 194
  Running1 35:45 3.58(9:59) 5.76(6:12) 45
  Recovery1 30:00
  Total4 2:09:31 16.65 26.8 239
  [1-5]4 1:49:07
averages - sleep:7

«»
2:09
0:00
» now
Mo

Monday Nov 9, 2015 #

8 AM

Cycling 30:39 intensity: (6:49 @0) + (23:15 @1) + (35 @2) 9.94 km (19.5 kph) +102m
ahr:119 max:135 slept:7.0 shoes: Trek SL 9 FS

4 PM

Cycling 33:07 intensity: (13:35 @0) + (18:41 @1) + (51 @2) 11.1 km (20.1 kph) +92m
ahr:114 max:136 shoes: Trek SL 9 FS

8 PM

Running 35:45 [2] 5.76 km (6:12 / km) +45m 5:58 / km
shoes: Trek SL 9 FS

Puuh, taas kunnon sekoilut sykemittarilta... alkaa jo vähän vituttamaan.
9 PM

Recovery (Foamroll) 30:00 [1]

« Earlier | Later »