In the 1 days ending Nov 9, 2015:
Cycling 30:39 intensity: (6:49 @0) + (23:15 @1) + (35 @2) 9.94 km (19.5 kph) +102m ahr:119 max:135 slept:7.0 shoes: Trek SL 9 FS
Cycling 33:07 intensity: (13:35 @0) + (18:41 @1) + (51 @2) 11.1 km (20.1 kph) +92m ahr:114 max:136 shoes: Trek SL 9 FS
Running 35:45 [2] 5.76 km (6:12 / km) +45m 5:58 / km shoes: Trek SL 9 FS
Recovery (Foamroll) 30:00 [1]
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