Training Log Archive: Useless Fool

In the 1 days ending Dec 7, 2015:

activity

time

miles

Cycling

1:07:36

13.08

(11.6/h)

21.06

(18.7/h)

151

Strength

45:00

Recovery

30:00

Total

2:22:36

13.08

21.06

151

[1-5]

1:41:56

averages - sleep:7

2:22

0:00

8 AM

Cycling 39:49 11.35 km (17.1 kph) +93m
ahr:110 max:132 slept:7.0 shoes: Trek SL 9 FS

4 PM

Cycling 27:47 9.71 km (21.0 kph) +58m
ahr:110 max:126 shoes: Trek SL 9 FS

6 PM

Strength (Calisthenics) 45:00 [4]

\o/ Music set of the day.

8 PM

Recovery (FoamRoll) 30:00 [1]

Bit stiff today. :P