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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Dec 24, 2015:

activity # timemileskm+m
  Paddling1 1:33:21 7.19(4.6/h) 11.58(7.4/h)
  Cycling2 25:04 5.59(13.4/h) 9.0(21.5/h) 74
  Total2 1:58:25 12.79(9:16) 20.58(5:45) 74
  [1-5]2 33:00

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Th

Thursday Dec 24, 2015 #

9 AM

Cycling 11:20 intensity: (4:50 @0) + (6:30 @1) 4.5 km (23.8 kph) +23m
ahr:115 max:128 shoes: Trek SL 9 FS

Paddling 1:33:21 intensity: (1:14:28 @0) + (18:53 @1) 11.58 km (7.4 kph)
ahr:109 max:127 shoes: Epic V10 Sport

11 AM

Cycling 13:44 intensity: (6:07 @0) + (7:37 @1) 4.5 km (19.7 kph) +51m
ahr:113 max:128 shoes: Trek SL 9 FS

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