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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jan 8, 2016:

activity # timemileskm+m
  Cycling2 1:08:13 12.19(10.7/h) 19.61(17.3/h) 161
  Running1 32:25 2.45(13:14) 3.94(8:14) 120
  Recovery1 15:00
  Total4 1:55:38 14.64 23.56 281
  [1-5]4 1:50:56
averages - sleep:7.5 rhr:46 weight:79.5kg

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Fr

Friday Jan 8, 2016 #

7 AM

Cycling 34:12 intensity: (3:15 @0) + (21:21 @1) + (9:36 @2) 9.48 km (16.6 kph) +72m
ahr:126 max:146 rhr:46 slept:7.5 weight:79.5kg shoes: Trek SL 9 FS

8 AM

Note

Isatis it is! Time to get ripped. ;)
C • thumbs up! 2
4 PM

Cycling 34:01 intensity: (1:21 @0) + (11:27 @1) + (21:13 @2) 10.14 km (17.9 kph) +89m
ahr:132 max:150 shoes: Trek SL 9 FS

6 PM

Running 32:25 intensity: (6 @0) + (16 @1) + (12:46 @2) + (18:05 @3) + (1:12 @4) 3.94 km (8:14 / km) +120m 7:08 / km
ahr:152 max:170 shoes: Salomon SnowCross

With Rio, the trail dog - running without leash and he is a happy dog when running on trails. Good pacer, he was in the front.
9 PM

Recovery (FoamRoll) 15:00 [1]

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