Training Log Archive: Useless FoolIn the 1 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
1 PM
Running (Trail) 2:02:04 12.19 km (10:01 / km) +412m 8:34 / km
ahr:150 max:169 shoes: Salomon SnowCross
With Anna, JF and Tomi.
Kalkkiruukki + Sipoonkorven Seiska.
Kalkkiruukki + Sipoonkorven Seiska.
9 PM
Recovery (FoamRoll) 30:00 [1]
Legs are feeling 2x track + 2x longer run in hard terrain this week. =D