Training Log Archive: Useless Fool

In the 1 days ending Feb 8, 2016:

activity

time

miles

Recovery

45:00

Running

34:44

3.45

(10:04)

5.55

(6:15)

Total

1:19:44

3.45

5.55

averages - sleep:6.5

1:19

0:00

7 PM

Running (Dog) 34:44 5.55 km (6:15 / km) +74m 5:52 / km
ahr:136 max:153 slept:6.5 shoes: Salomon SnowCross

Evening jog with Rio.

8 PM

Recovery (Foamroll) 45:00 [3]