Training Log Archive: Useless Fool

In the 1 days ending Feb 13, 2016:

activity

time

miles

Running

2:58:51

13.51

(13:14)

21.75

(8:13)

488

Recovery

45:00

Total

3:43:51

13.51

21.75

488

[1-5]

3:42:17

averages - sleep:7 weight:78.8kg

3:43

0:00

8 AM

Running (Trail) 2:58:51 21.75 km (8:13 / km) +488m 7:24 / km
ahr:140 max:161 slept:7.0 weight:78.8kg shoes: Salomon SnowCross

HTRC run with 5 people + Rio.

3 PM

Recovery (Ball) 15:00 [1]

Ball session. Short.

9 PM

Recovery (Foamroll) 30:00 [1]

Bit too late rolling session. Already felt sleepy.