Training Log Archive: Useless Fool

In the 1 days ending Mar 8, 2016:

activity

time

miles

Cycling

1:19:01

15.26

(11.6/h)

24.56

(18.7/h)

178

Strength

45:00

Recovery

30:00

Total

2:34:01

15.26

24.56

178

[1-5]

2:25:09

averages - sleep:6.8

2:34

0:00

7 AM

Cycling 46:51 14.44 km (18.5 kph) +93m
ahr:125 max:147 slept:6.75 shoes: Trek SL 9 FS

Bad sleep, dog woke me up at 3 am.

Today morning ride with Noora & Erkki.

4 PM

Cycling 32:10 10.12 km (18.9 kph) +85m
ahr:125 max:147 shoes: Trek SL 9 FS

9 PM

Strength (Calisthenics) 45:00 [4]

10 PM

Recovery (Foamroll) 30:00 [1]