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Training Log Archive: Useless Fool

In the 1 days ending Apr 30, 2016:

activity # timemileskm+m
  Running1 1:12:00 8.7(8:17) 14.0(5:09) 270
  Recovery1 30:00
  Total2 1:42:00 8.7 14.0 270

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Sa

Saturday Apr 30, 2016 #

Event: Espoo Trail
 
10 AM

Running (Trail) 1:12:00 intensity: (1:08:25 @4) + (3:35 @5) 14.0 km (5:09 / km) +270m 4:41 / km
ahr:181 max:191 shoes: Salomon Sense Ultra SG5

Espoo Trail - missed logging in the start, about 1km and 3:xx minutes.
Waiting official results, I guess I was 6th. Started too hard, did 2 mistakes with route.
8 PM

Recovery (FoamRoll) 30:00 [1]

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