Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jun 16, 2016:

activity

time

miles

Paddling

2:25:48

11.4

(4.7/h)

18.35

(7.6/h)

Other

1:15:00

Cycling

50:00

8.95

(10.7/h)

14.4

(17.3/h)

Running

42:04

4.0

(10:32)

6.43

(6:33)

Total

5:12:52

24.35

39.18

averages - sleep:6.5 weight:78.9kg

5:12

0:00

» now

Thursday Jun 16, 2016 #

9 AM

Cycling 20:00 [1] 5.2 km (15.6 kph)
slept:6.5 weight:78.9kg

11 AM

Other (Osteopathy) 1:15:00 [1]

This was painful.

3 PM

Cycling 30:00 [1] 9.2 km (18.4 kph)

7 PM

Paddling 26:37 [3] 3.86 km (8.7 kph)
ahr:109

Combination with Laura.

http://www.movescount.com/moves/move110074990

8 PM

Running 7:56 [3] 0.78 km (10:10 / km)
ahr:110 shoes: Salomon S-lab Speed

Paddling 1:08:08 [3] 7.16 km (6.3 kph)
ahr:109

9 PM

Running 34:08 [3] 5.65 km (6:02 / km)
ahr:139 shoes: Salomon S-lab Speed

10 PM

Paddling 51:03 [3] 7.33 km (8.6 kph)
ahr:120

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