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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jul 4, 2016:

activity # timemileskm+m
  Running2 1:44:36 4.58(22:50) 7.37(14:11) 579
  Recovery1 30:00
  Total3 2:14:36 4.58 7.37 579
  [1-5]3 2:14:04

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Mo

Monday Jul 4, 2016 #

2 PM

Running hills (Trail) 59:36 intensity: (32 @0) + (1:50 @1) + (23:21 @2) + (25:41 @3) + (8:12 @4) 4.37 km (13:38 / km) +499m 8:41 / km
ahr:152 max:169 shoes: Salomon S-lab Speed

C • Mistä saa noin hyvät nousut? 2
7 PM

Running (Orienteering) 45:00 [1] 3.0 km (15:00 / km) +80m 13:14 / km

Checking up the CP locations for Wednesdays training.
10 PM

Recovery (FoamRoll) 30:00 [1]

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