In the 1 days ending Aug 20, 2016:
Running (Trail) 3:07:26 intensity: (12:58 @0) + (52:36 @1) + (1:18:17 @2) + (37:53 @3) + (5:42 @4) 12.78 km (14:40 / km) +666m 11:38 / km ahr:138 max:175 slept:7.5 shoes: Salomon S-lab Speed
Running (Canicross) 1:10:35 intensity: (45:09 @0) + (20:27 @1) + (4:43 @2) + (16 @3) 7.52 km (9:23 / km) +112m 8:44 / km ahr:111 max:153 shoes: Salomon Wings
Recovery (FoamRoll) 30:00 [1]
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