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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Aug 20, 2016:

activity # timemileskm+m
  Running2 4:18:01 12.61(20:27) 20.3(12:43) 778
  Recovery1 30:00
  Total3 4:48:01 12.61 20.3 778
  [1-5]3 3:49:54
averages - sleep:7.5

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Sa

Saturday Aug 20, 2016 #

8 AM

Running (Trail) 3:07:26 intensity: (12:58 @0) + (52:36 @1) + (1:18:17 @2) + (37:53 @3) + (5:42 @4) 12.78 km (14:40 / km) +666m 11:38 / km
ahr:138 max:175 slept:7.5 shoes: Salomon S-lab Speed

7 PM

Running (Canicross) 1:10:35 intensity: (45:09 @0) + (20:27 @1) + (4:43 @2) + (16 @3) 7.52 km (9:23 / km) +112m 8:44 / km
ahr:111 max:153 shoes: Salomon Wings

Recovery paced jogging, fast walking and sprinting the uphills with Rio.
9 PM

Recovery (FoamRoll) 30:00 [1]

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