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Training Log Archive: Useless Fool

In the 1 days ending Aug 28, 2016:

activity # timemileskm+m
  Running2 8:00:21 21.38(22:28) 34.4(13:58) 2844
  Total2 8:00:21 21.38(22:28) 34.4(13:58) 2844
  [1-5]2 7:49:26

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Su

Sunday Aug 28, 2016 #

Event: Kima Trophy
 
6 AM

Running (Trail) 5:57:19 intensity: (1:20 @1) + (1:29:08 @2) + (1:27:37 @3) + (2:59:14 @4) 25.35 km (14:06 / km) +2759m 9:08 / km
ahr:160 max:179 shoes: Salomon S-lab Speed

Feelings from Kima, (Finnish only)



http://www.movescount.com/moves/move120569858
1 PM

Running (Trail) 2:03:02 intensity: (10:55 @0) + (1:27:16 @1) + (12:06 @2) + (12:22 @3) + (23 @4) 9.05 km (13:36 / km) +85m 12:59 / km
ahr:126 max:166 shoes: Salomon S-lab Speed

Down to the valley. Got a lift from nice Italian girl to Val Masino soon after Ca dei Rogni.

http://www.movescount.com/moves/move120569837

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