In the 1 days ending Sep 6, 2016:
Cycling 1:14:25 intensity: (1:07:00 @1) + (7:25 @2) 22.97 km (18.5 kph) +280m ahr:122 max:149 slept:7.5 weight:80.2kg shoes: Trek SL 9 FS
Paddling 47:22 intensity: (4:27 @0) + (35:47 @1) + (7:08 @2) 6.2 km (7.9 kph) ahr:124 max:145 shoes: Epic V10L
Cycling 15:18 intensity: (8:22 @0) + (6:19 @1) + (37 @2) 4.5 km (17.6 kph) +36m ahr:113 max:134 shoes: Trek SL 9 FS
Running (Canicross) 40:00 [2] 6.5 km (6:09 / km) +50m 5:56 / km shoes: Salomon X-Series
Recovery (FoamRoll) 15:00 [1]
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