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Training Log Archive: Useless Fool

In the 1 days ending Sep 6, 2016:

activity # timemileskm+m
  Cycling2 1:29:43 17.07(11.4/h) 27.46(18.4/h) 316
  Paddling1 47:22 3.85(4.9/h) 6.2(7.9/h)
  Running1 40:00 4.04(9:54) 6.5(6:09) 50
  Recovery1 15:00
  Total5 3:12:05 24.96 40.16 366
  [1-5]5 2:59:16
averages - sleep:7.5 weight:80.2kg

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Tu

Tuesday Sep 6, 2016 #

9 AM

Cycling 1:14:25 intensity: (1:07:00 @1) + (7:25 @2) 22.97 km (18.5 kph) +280m
ahr:122 max:149 slept:7.5 weight:80.2kg shoes: Trek SL 9 FS

11 AM

Paddling 47:22 intensity: (4:27 @0) + (35:47 @1) + (7:08 @2) 6.2 km (7.9 kph)
ahr:124 max:145 shoes: Epic V10L

1 PM

Cycling 15:18 intensity: (8:22 @0) + (6:19 @1) + (37 @2) 4.5 km (17.6 kph) +36m
ahr:113 max:134 shoes: Trek SL 9 FS

2 PM

Running (Canicross) 40:00 [2] 6.5 km (6:09 / km) +50m 5:56 / km
shoes: Salomon X-Series

9 PM

Recovery (FoamRoll) 15:00 [1]

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