Training Log Archive: Useless FoolIn the 1 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
10 AM
Running tempo 44:10 8.74 km (5:03 / km) +94m 4:48 / km
ahr:168 max:184 slept:7.5 weight:79.2kg shoes: Salomon X-Series
WU, 2,17km @ 5:12 / ahr 150
Tempo, ( gravel and partly on trails ),
4,92km @ 4:43 / ahr 177
WD, 1,70km @ 5:50.
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Other stuff,
Morning weight 79,2. 8,2kg to the goal.
Not very good quality sleep.
Tempo, ( gravel and partly on trails ),
4,92km @ 4:43 / ahr 177
WD, 1,70km @ 5:50.
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Other stuff,
Morning weight 79,2. 8,2kg to the goal.
Not very good quality sleep.
7 PM
Running 1:02:43 10.52 km (5:58 / km) +118m 5:39 / km
ahr:144 max:185 shoes: Salomon X-Series
With Rio, Wiima, Ilkka, Kaisa and Erkki.
9 PM
Recovery (FoamRoll) 30:00 [1]