Training Log Archive: Useless Fool

In the 1 days ending Oct 20, 2016:

activity

time

miles

Cycling

3:35:13

25.62

(7.1/h)

41.24

(11.5/h)

406

Running

1:00:00

4.97

(12:04)

8.0

(7:30)

Total

4:35:13

30.59

(9:00)

49.24

(5:35)

406

[1-5]

3:40:38

4:35

0:00

11 AM

Running (Trail) 1:00:00 [2] 8.0 km (7:30 / km)
shoes: Salomon S-lab Speed

With Rio

5 PM

Cycling (Trail) 3:35:13 41.24 km (11.5 kph) +406m
ahr:117 max:163 shoes: Trek SL 9 FS