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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Dec 18, 2016:

activity # timemileskm+m
  Skimo1 2:38:42 9.05(17:32) 14.56(10:54) 1214
  Recovery1 30:00
  Total2 3:08:42 9.05 14.56 1214
  [1-5]2 2:43:15

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Su

Sunday Dec 18, 2016 #

7 AM

Skimo 2:38:42 intensity: (25:27 @0) + (50:05 @1) + (1:16:17 @2) + (6:49 @3) + (4 @4) 14.56 km (10:54 / km) +1214m 7:41 / km
ahr:142 max:177 shoes: Atomic Backland UL78

8 PM

Recovery (Foamroll) 30:00 [1]

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