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Training Log Archive: Useless Fool

In the 1 days ending Dec 26, 2016:

activity	#	time	miles		km		+m
Skimo	1	2:04:40	5.61	(22:13)	9.03	(13:48)	692
Running	1	1:35:00					400
Total	2	3:39:40	5.61		9.03		1092
[1-5]	2	2:40:14

3:39

0:00

» now

Monday Dec 26, 2016 #

1 PM

Running (Canicross) 1:35:00 [2] +400m
shoes: Salomon SnowCross

With Rio at Kasaberget & Salmenkallio area, mainly hopping from clif to clif, rock to rock and lots of ascent & descent. Superb weather, sun and +7C, but where is my winter...?

7 PM

Skimo 2:04:40 9.03 km (13:48 / km) +692m 9:59 / km
ahr:124 max:172 shoes: Atomic Backland UL78

Evening skimo with Laura at Messilä.

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