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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jan 1, 2017:

activity # timemileskm+m
  Cycling1 2:07:50 24.74(11.6/h) 39.81(18.7/h) 280
  Recovery1 30:00
  Total2 2:37:50 24.74 39.81 280
  [1-5]2 1:48:03

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Su

Sunday Jan 1, 2017 #

5 PM

Cycling 2:07:50 intensity: (49:47 @0) + (1:16:58 @1) + (1:05 @2) 39.81 km (18.7 kph) +280m
ahr:125 max:151 shoes: Trek SL 9 FS

10 PM

Recovery (Foamroll) 30:00 [1]

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