Training Log Archive: Useless FoolIn the 1 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
8 AM
Running (Trail) 2:56:23 16.44 km (10:44 / km) +579m 9:07 / km
shoes: Salomon SnowCross
Boom, first week + 1 day is a wrap.
Felt sleepy in the morning and forgot to put my HR belt on.
3 hour run at Sipoonkorpi with HTRC group + 2 dogs! :)
Most of the time running trackless trails & off trail in deep snow, I was on the lead so it was genuine training session for me. Usually Rio wants to go in the front but he gave the lead place after 30 minutes of running.
Felt sleepy in the morning and forgot to put my HR belt on.
3 hour run at Sipoonkorpi with HTRC group + 2 dogs! :)
Most of the time running trackless trails & off trail in deep snow, I was on the lead so it was genuine training session for me. Usually Rio wants to go in the front but he gave the lead place after 30 minutes of running.
8 PM
Recovery (Foamroll) 30:00 [1]
10 PM
Note
Week 1 recap,