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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  Cycling2 35:32 6.7(11.3/h) 10.78(18.2/h) 89
  Recovery1 30:00
  Total3 1:05:32 6.7 10.78 89
  [1-5]3 56:36

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Tu

Tuesday Jan 17, 2017 #

8 AM

Cycling 17:14 intensity: (4:01 @0) + (12:16 @1) + (57 @2) 5.41 km (18.8 kph) +28m
ahr:130 max:152 shoes: Trek SL 9 FS

4 PM

Cycling 18:18 intensity: (4:55 @0) + (12:52 @1) + (31 @2) 5.38 km (17.6 kph) +61m
ahr:128 max:152 shoes: Trek SL 9 FS

8 PM

Recovery (Foamroll) 30:00 [1]

Kidutustuokio.

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