Training Log Archive: Useless Fool

In the 1 days ending Mar 17, 2017:

activity

time

miles

Strength

40:00

Running

35:00

3.73

(9:23)

6.0

(5:50)

Cycling

20:00

2.86

(8.6/h)

4.6

(13.8/h)

Recovery

20:00

Total

1:55:00

6.59

10.6

1:55

0:00

4 PM

Cycling 20:00 [1] 4.6 km (13.8 kph)
shoes: Trek SL 9 FS

8 PM

Strength (Calisthenics ) 40:00 [3]

Ring training.

9 PM

Running (Canicross) 35:00 [2] 6.0 km (5:50 / km)
shoes: Salomon Sonic Pro 2

With Rio.

10 PM

Recovery (Foamroll) 20:00 [1]