Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Apr 13, 2017:

activity	#	time	miles		km		+m
Running	1	2:00:00	9.32	(12:52)	15.0	(8:00)	300
Cycling	2	30:56	6.4	(12.4/h)	10.3	(20.0/h)	83
Recovery	1	15:00
Total	4	2:45:56	15.72		25.3		383
[1-5]	4	2:37:21

2:45

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Thursday Apr 13, 2017 #

8 AM

Cycling 14:01 [1] 4.88 km (20.9 kph) +21m
ahr:123 max:146 shoes: Trek SL 9 FS

5 PM

Cycling 16:55 5.42 km (19.2 kph) +62m
ahr:123 max:147 shoes: Trek SL 9 FS

6 PM

Running (Canicross) 2:00:00 [2] 15.0 km (8:00 / km) +300m 7:16 / km
shoes: Salomon Sense SG6

With Rio at Hallainvuori, Herttoniemi and Latokartano. Stopped at dog park for a moment. Mainly easy paced jogging. Didn't took watch with me so distance & elevation gain estimated.

9 PM

Recovery (Mobility) 15:00 [1]

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