Training Log Archive: Useless FoolIn the 1 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
9 AM
Cycling (Trail) 2:27:43 [1] ** 19.35 km (7.9 kph) +267m
ahr:118 max:152 shoes: Trek SL 9 FS
Easy paced MTB as first section.
11 AM
Running (Orienteering) 1:07:34 [2] *** 4.84 km (13:58 / km) +204m 11:32 / km
ahr:131 max:178 shoes: Salomon Sense SG6
2nd section with Mika.
12 PM
Cycling (Trail) 27:14 [1] * 1.0 km (2.2 kph) +12m
ahr:112 max:157 shoes: Trek SL 9 FS
To third section incl. transition and waiting Ville & Petri.
1 PM
Running (Orienteering) 8:10 [1] * 0.51 km (16:01 / km) +27m 12:40 / km
ahr:134 max:155
Cycling (Trail) 52:11 [3] ** 11.31 km (13.0 kph) +116m
ahr:142 max:164 shoes: Trek SL 9 FS
2 PM
Running (Orienteering) 34:06 [3] 1.48 km (23:02 / km) +24m 21:19 / km
ahr:126 max:160 shoes: Salomon Sense SG6
4th section, only one who had time to go on that section.
Cycling 47:46 [2] 14.0 km (17.6 kph) +108m
ahr:133 max:158 shoes: Trek SL 9 FS
9 PM
Recovery (Foamroll) 30:00 [1]