Training Log Archive: Useless Fool

In the 1 days ending May 7, 2017:

activity

time

miles

Cycling

2:56:09

25.0

(8.5/h)

40.23

(13.7/h)

463

Running

1:20:00

6.21

(12:52)

10.0

(8:00)

200

Total

4:16:09

31.21

(8:12)

50.23

(5:06)

663

[1-5]

2:44:46

averages - sleep:8.5

4:16

0:00

2 PM

Running (Trail) 1:20:00 [2] 10.0 km (8:00 / km) +200m 7:16 / km
slept:8.5 shoes: Salomon Sense SG6

Running with Rio, mainly Hallainvuori and Kivikko.

7 PM

Cycling (Trail) 2:56:09 40.23 km (13.7 kph) +463m
ahr:123 max:151 shoes: Trek SL 9 FS

Easy paced MTB with Jaakko at Sipoonkorpi.