Training Log Archive: Useless Fool

In the 1 days ending May 16, 2017:

activity

time

miles

Cycling

33:32

7.9

(14.1/h)

12.71

(22.7/h)

108

Recovery

30:00

Running

27:00

3.35

(8:03)

5.4

(5:00)

Strength

25:00

Total

1:55:32

11.25

18.11

179

[1-5]

1:36:41

averages - sleep:7.8 weight:76.9kg

1:55

0:00

8 AM

Running 27:00 [2] 5.4 km (5:00 / km) +71m 4:42 / km
slept:7.75 weight:76.9kg shoes: Salomon Sonic Pro 2

Jogging to work with pack.
Left HR belt accidentally to work.

4 PM

Cycling 33:32 12.71 km (22.7 kph) +108m
ahr:123 max:153 shoes: Trek SL 9 FS

8 PM

Strength (Calisthenics ) 25:00 [3]

Rings & jumps.

10 PM

Recovery (Foamroll) 30:00 [1]