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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending May 20, 2017:

activity # timemileskm+m
  Cycling1 2:05:48 17.65(8.4/h) 28.4(13.5/h) 267
  Running1 1:15:00 6.84(10:58) 11.0(6:49) 300
  Recovery1 30:00
  Total3 3:50:48 24.48 39.4 567
  [1-5]3 1:53:56
averages - sleep:9

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Sa

Saturday May 20, 2017 #

1 PM

Cycling 2:05:48 intensity: (1:56:52 @0) + (8:56 @1) 28.4 km (13.5 kph) +267m
ahr:106 max:142 slept:9.0 shoes: Trek SL 9 FS

4 PM

Running (Trail) 1:15:00 [2] 11.0 km (6:49 / km) +300m 6:00 / km
shoes: Salomon Sense SG6

9 PM

Recovery (Foamroll) 30:00 [1]

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