Training Log Archive: Useless Fool

In the 1 days ending Jun 5, 2017:

activity

time

miles

Strength

1:17:16

Recovery

30:00

Running

29:04

3.38

(8:37)

5.43

(5:21)

Cycling

27:58

6.03

(12.9/h)

9.7

(20.8/h)

115

Total

2:44:18

9.41

15.14

178

[1-5]

1:14:03

averages - sleep:7.8

2:44

0:00

8 AM

Running 29:04 5.43 km (5:21 / km) +63m 5:03 / km
ahr:143 max:155 slept:7.75 shoes: Salomon Sonic Pro 2

4 PM

Cycling 22:39 7.87 km (20.8 kph) +115m
ahr:121 max:149 shoes: Trek SL 9 FS

Strength (HPT) 1:17:16
ahr:97 max:167

Today was jumping session and other explosive type training,

Here is a short video about jumps.
5 rounds, 5 jumps each round.

6 PM

Cycling 5:19 [0] 1.83 km (20.7 kph)
ahr:110 max:121 shoes: Trek SL 9 FS

9 PM

Recovery (Foamroll) 30:00 [1]