Training Log Archive: Useless Fool

In the 1 days ending Jun 15, 2017:

activity

time

miles

Running

55:00

7.46

(7:23)

12.0

(4:35)

150

Recovery

30:00

Total

1:25:00

7.46

12.0

150

1:25

0:00

6 PM

Running 55:00 [3] 12.0 km (4:35 / km) +150m 4:19 / km
shoes: Salomon Sonic Pro 2

Faster paced run without dog, too hot for him.
Hallainvuori-Viikki-Latokartano-Hallainvuori-Myllypuro-Hallainvuori.

9 PM

Recovery (Foamroll) 30:00 [1]