Training Log Archive: Useless FoolIn the 1 days ending Jul 11, 2017:
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Tuesday Jul 11, 2017 #
9 AM
Note
slept:7.0
Hmph, feeling bit flu-ish and oddity on left leg still persist since last Friday.
Not good compared to the fact that race is on Sunday.
Making things more complicated, killer week at work. :(
Full rest today & tomorrow.
Thursday is a travelling day to Italy.
At least the forecast at Ceresole Reale is not too hard for me, only +21c and clear skies for the race day. Hopefully it will not be any hotter.
Don't know what to think but definitely not optimal situation.
Looking for few 9 hour sleep per night prior to the race.
Not good compared to the fact that race is on Sunday.
Making things more complicated, killer week at work. :(
Full rest today & tomorrow.
Thursday is a travelling day to Italy.
At least the forecast at Ceresole Reale is not too hard for me, only +21c and clear skies for the race day. Hopefully it will not be any hotter.
Don't know what to think but definitely not optimal situation.
Looking for few 9 hour sleep per night prior to the race.
5 PM
Cycling 16:30 5.42 km (19.7 kph) +64m
ahr:112 max:139 shoes: Trek SL 9 FS
7 PM
Recovery (Walk) 1:28:28 [0] 8.5 km (10:24 / km) +107m 9:47 / km
With Rio, normal loop to see the cows & arboretum.