Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jul 26, 2017:

activity # timemileskm+m
  Running1 1:16:00 6.16(12:21) 9.91(7:40) 201
  Cycling2 31:26 6.72(12.8/h) 10.81(20.6/h) 102
  Recovery1 30:00
  Total4 2:17:26 12.87 20.72 303
  [1-5]4 1:54:12
averages - sleep:7.3

«»
2:17
0:00
» now
We

Wednesday Jul 26, 2017 #

8 AM

Cycling 14:57 intensity: (12:22 @0) + (2:35 @1) 5.41 km (21.7 kph) +27m
ahr:115 max:139 slept:7.25 shoes: Trek SL 9 FS

4 PM

Cycling 16:29 intensity: (10:52 @0) + (5:37 @1) 5.41 km (19.7 kph) +75m
ahr:119 max:144 shoes: Trek SL 9 FS

6 PM

Running (Trail) 1:16:00 [1] 9.91 km (7:40 / km) +201m 6:58 / km
ahr:120 max:120 shoes: Salomon Slab Sense Ultra

With Jaana,
HR belt battery died.
9 PM

Recovery (Foamroll) 30:00 [1]

« Earlier | Later »