Training Log Archive: Useless Fool

In the 1 days ending Jul 29, 2017:

activity

time

miles

Cycling

3:09:07

40.58

(12.9/h)

65.3

(20.7/h)

666

Recovery

1:00:00

3.11

(19:19)

5.0

(12:00)

150

Total

4:09:07

43.68

(5:42)

70.3

(3:33)

816

[1-5]

4:05:57

averages - sleep:8.3

4:09

0:00

10 AM

Recovery (Walk) 1:00:00 [1] 5.0 km (12:00 / km) +150m 10:26 / km

With Rio at Hallainvuori trails.

12 PM

Cycling 3:09:07 65.3 km (20.7 kph) +666m
ahr:139 max:163 slept:8.25 shoes: Trek SL 9 FS

With Petri & Mikko.