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Training Log Archive: Useless Fool

In the 1 days ending Aug 5, 2017:

activity # timemileskm+m
  Running1 5:04:02 20.07(15:09) 32.3(9:25) 2310
  Total1 5:04:02 20.07(15:09) 32.3(9:25) 2310
  [1-5]1 5:03:50

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Sa

Saturday Aug 5, 2017 #

Event: Tromso Skyrace
 
8 AM

Running (Trail) 5:04:02 intensity: (12 @0) + (17:43 @1) + (1:24:29 @2) + (1:43:24 @3) + (1:32:29 @4) + (5:45 @5) 32.3 km (9:25 / km) +2310m 6:56 / km
ahr:168 max:193 shoes: Salomon Slab Sense Ultra

Hamperokken Skyrace, DNF due long lasted flu. Didn't felt ok at summit of Tromsdalstinden and decided not to continue.

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