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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Recovery1 1:30:00 5.59(16:06) 9.0(10:00)
  Cycling1 17:09 3.33(11.7/h) 5.36(18.8/h) 64
  Total2 1:47:09 8.92(12:01) 14.36(7:28) 64
  [1-5]1 8:31

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Sa

Saturday Aug 26, 2017 #

12 PM

Recovery (Walking) 1:30:00 [0] 9.0 km (10:00 / km)

With Rio.
8 PM

Cycling 17:09 intensity: (8:38 @0) + (7:15 @1) + (1:16 @2) 5.36 km (18.8 kph) +64m
ahr:122 max:162 shoes: Trek SL 9 FS

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