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Training Log Archive: Useless Fool

In the 1 days ending Oct 16, 2017:

activity # timemileskm+m
  Running1 1:06:44 5.38(12:25) 8.65(7:43) 132
  Cycling2 33:53 6.73(11.9/h) 10.83(19.2/h) 100
  Recovery1 31:21 1.89(16:33) 3.05(10:17) 31
  Total3 2:11:58 14.0(9:26) 22.53(5:51) 263
  [1-5]3 1:15:06
averages - sleep:7.5

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Mo

Monday Oct 16, 2017 #

8 AM

Recovery (Walking) 31:21 intensity: (30:27 @0) + (54 @1) 3.05 km (10:17 / km) +31m 9:47 / km
ahr:109 max:134 slept:7.5 shoes: Salomon Slab Wings

With Rio, short morning walk.
Run in the evening.

Cycling 16:47 intensity: (7:08 @0) + (9:39 @1) 5.42 km (19.4 kph) +26m
ahr:124 max:143 shoes: Trek SL 9 FS

5 PM

Cycling 17:06 intensity: (9:17 @0) + (7:43 @1) + (6 @2) 5.41 km (19.0 kph) +74m
ahr:123 max:147 shoes: Trek SL 9 FS

6 PM

Running (Trail) 1:06:44 intensity: (10:00 @0) + (39:52 @1) + (16:14 @2) + (38 @3) 8.65 km (7:43 / km) +132m 7:10 / km
ahr:135 max:170 shoes: Salomon Slab Sense Ultra

Evening run with Rio - legs were quite sore after sitting day in the office but got soften after 15 minutes of jogging. Easy paced run with some sprints in the end. Nice weather.

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