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Training Log Archive: Useless Fool

In the 1 days ending Oct 27, 2017:

activity # timemileskm+m
  Running2 1:42:41 8.19(12:32) 13.18(7:48) 258
  Recovery1 30:00
  Total3 2:12:41 8.19 13.18 258
  [1-5]2 1:36:56
averages - sleep:8

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Fr

Friday Oct 27, 2017 #

7 AM

Running (Trail) 1:06:15 intensity: (4:54 @0) + (50:25 @1) + (10:56 @2) 7.98 km (8:18 / km) +154m 7:34 / km
ahr:133 max:158 slept:8.0 shoes: Salomon SnowCross II

Cancelled HTRC event as nobody signed for early morning snowy run.
Slept bit longer and started later than originally planned.
With Rio first and then alone on trails to work.

5 PM

Running (Trail) 36:26 intensity: (51 @0) + (19:10 @1) + (16:25 @2) 5.2 km (7:01 / km) +104m 6:22 / km
ahr:142 max:159 shoes: Salomon SnowCross II

To home, felt bit tired after day in the office.
8 PM

Recovery (Foamroll) 30:00 [0]

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