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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Running1 1:59:14 10.11(11:47) 16.28(7:19) 472
  Recovery1 40:00
  Total2 2:39:14 10.11 16.28 472
  [1-5]1 1:57:33

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Sa

Saturday Nov 11, 2017 #

9 AM

Running 1:59:14 intensity: (1:41 @0) + (25:08 @1) + (1:00:32 @2) + (11:31 @3) + (18:51 @4) + (1:31 @5) 16.28 km (7:19 / km) +472m 6:24 / km
ahr:156 max:192 shoes: Salomon Slab Sense Ultra

With HTRC and Rio at Mustavuori & Mt.Vuosaari,



7 PM

Recovery (Foamroll) 40:00 [0]

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