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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  Cycling1 35:47 3.39(5.7/h) 5.46(9.2/h) 87
  Recovery1 30:00
  Running1 29:53 3.36(8:53) 5.41(5:31) 70
  Total3 1:35:40 6.76 10.87 157
  [1-5]2 54:00

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Tu

Tuesday Dec 12, 2017 #

7 AM

Running 29:53 intensity: (19 @0) + (10:15 @1) + (19:19 @2) 5.41 km (5:31 / km) +70m 5:11 / km
ahr:145 max:156 shoes: Salomon Sonic Pro 2

6 PM

Cycling 35:47 intensity: (11:21 @0) + (23:38 @1) + (48 @2) 5.46 km (9.2 kph) +87m
ahr:128 max:150 shoes: Trek SL 9 FS

Lots of new snow / sleet.
8 PM

Recovery (Foamroll) 30:00 [0]

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