In the 1 days ending Dec 12, 2017:
Running 29:53 intensity: (19 @0) + (10:15 @1) + (19:19 @2) 5.41 km (5:31 / km) +70m 5:11 / km ahr:145 max:156 shoes: Salomon Sonic Pro 2
Cycling 35:47 intensity: (11:21 @0) + (23:38 @1) + (48 @2) 5.46 km (9.2 kph) +87m ahr:128 max:150 shoes: Trek SL 9 FS
Recovery (Foamroll) 30:00 [0]
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